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The Vicious Spiral of Panic:
Physical Symptoms, thoughts and behaviours form a vicious spiral which keeps panic attacks recurring. The truth is that nothing awful is going to happen, as panic attacks are not dangerous. I hope...
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Dealing with Anxiety and Panic Attacks
As a Nurse and Counsellor, I know that many people visit their doctor with alarming symptoms, believing they have sinister underlying causes and are often surprised when they are told that they are...
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The Downward Spiral of Anxiety.
Panic affects your thoughts, feelings and behaviours. You perceive a ”threat” and Alarm bells start ringing Thought: ”Did my heart miss a beat” Feeling: Tight chest, breathlessness, lump in throat...
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